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Yoga Classes

Yoga at Happy Melon is a grounding yet uplifting practice facilitated to help you connect with the body and mind through mindful movement and breath. With over 20 live streamed classes per week and a range of styles designed to energise (Yoga Flow), clear (Yoga Slow), and release (Yin Yoga), our unique and inspiring teachers will help you deepen your practice from the comfort of your own home.

  • Yoga Flow
  • Yoga Slow
  • Yin Yoga
  • Fundamentals Yoga

Yoga Flow

60 - 90 minutes

Happy Melon Flow is a fast and dynamic series of poses incorporating standing and floor balances. Designed for those with a more advanced practice, the class begins with a landing practice to still the mind before building quickly to increase cardiovascular activity, generate greater flexibility and build muscular strength and agility.

Practiced in a heated room to aid the detoxification process. Happy Melon Flow will challenge the body and clear the mind.

Yoga Slow

60 minutes

Happy Melon Slow is a nurturing practice designed to awaken and lengthen major muscle groups whilst calming the mind. Integrating movement with breath develops greater body awareness, whilst depth and complexity are gradually added to each posture to build an energising and strengthening sequence.

This class is designed for those who are newer to yoga or prefer a slower flow.

Happy Melon Slow is practiced in a warm room to support circulation and aid movement.

Yin Yoga

60 minutes

Happy Melon Yin is a restorative and meditative practice that nurtures the body and deepens mental and physical strength. Moving slowly, poses are held for longer periods than in a typical yoga class. Students are encouraged to focus deep within the body, engaging with and noticing different sensations that arise.

Incorporating the use of bolsters, blocks and blankets to create a deeply relaxing and comfortable environment, Yin is recommended for any level of practice and should be integrated into the routine of all yoga students. It is suitable for those who may be recovering from physical injury or those who require mental detoxification due to stress and anxiety.

Happy Melon Yin is practiced at a comfortable room temperature.

Fundamentals Yoga

60 mins

Happy Melon Fundamentals is perfect for those who are beginning their yoga journey, those seeking deeper instruction, and those who simply prefer a slower-paced class.

Each class includes movement, breath, relaxation and meditation techniques to strengthen the mind and body connection.

Designed to suit people of all ages, body types, walks of life and levels of experience, you will learn the foundations of your yoga practice and gain the confidence to try other styles and classes on the timetable.

Happy Melon Fundamentals is practised in a warm room for mental and physical comfort.

Continue deepening your practice with our regular workshops and events. Click here to find out more.