Classes

Meditation
A seated meditation practice designed to connect individuals with a powerful mental clarity that exists within every person, but is often masked by a busy mind. This class will help students become more mindful, connected and self-aware. From beginners to experienced meditators, this class is suitable for all students.

Relaxation Meditation
A deeply restorative lying down practice designed to calm the nervous system. You will be fully supported with the use of bolsters, blankets, cushions and eye pillows to get you feeling as comfortable and relaxed as possible. Students can expect to be guided through relaxing body scans, yoga nidra, breath work or simple mantras. Whether you need to unwind from the day, or recharge the mind and body, this class will help you switch off from the often hectic pace of life.

Yoga Flow
Happy Melon Flow is a fast and dynamic series of poses incorporating standing and floor balances. Designed for those with a more advanced practice, the class begins with a landing practice to still the mind before building quickly to increase cardiovascular activity, generate greater flexibility and build muscular strength and agility.

Practiced in a heated room to aid the detoxification process. Happy Melon Flow will challenge the body and clear the mind.
*Yoga Flow is practiced in a room heated to 26º. Please note temperature rises with movement and body heat.

Yoga Slow
Happy Melon Slow is a nurturing practice designed to awaken and lengthen major muscle groups whilst calming the mind. Integrating movement with breath develops greater body awareness, whilst depth and complexity are gradually added to each posture to build an energising and strengthening sequence.

This class is designed for those who are newer to yoga or prefer a slower flow.
*Yoga Slow is practiced in a warm room to support circulation and aid movement.

Yin Yoga
Happy Melon Yin is a restorative and meditative practice that nurtures the body and deepens mental and physical strength. Moving slowly, poses are held for longer periods than in a typical yoga class. Students are encouraged to focus deep within the body, engaging with and noticing different sensations that arise.

Incorporating the use of bolsters, blocks and blankets to create a deeply relaxing and comfortable environment, Yin is recommended for any level of practice and should be integrated into the routine of all yoga students. It is suitable for those who may be recovering from physical injury or those who require mental detoxification due to stress and anxiety.
*Yin is practiced at a comfortable room temperature.

Slow Flow into Yin
Slow Flow into Yin is a nourishing blend of gentle movement and deep stillness. Begin with a slow, mindful vinyasa flow to awaken the body and connect to your breath, then ease into long-held yin postures to soften, release tension, and restore. This class invites deep presence and is perfect for those seeking balance, calm, and a reset for the nervous system – Great way to ease into your Monday morning.

*Yoga Slow is practiced in a warm room to support circulation and aid movement.

Hatha Yoga
Hatha is perfect for those who are beginning their yoga journey, those wishing to go back to basics and and those who simply prefer a slower-paced experience.

Each class will include postures (Asanas), breathing techniques (Pranayama), relaxation (Nidra) and meditation (Dhyana). Focusing at all times on the mind and body connection, these traditional classes will increase strength, flexibility, concentration, balance and self-awareness on all levels.

Designed to suit people of all ages, body types, walks of life and levels of expertise, they will be layered accordingly and offer the rudiments of yoga in general and instill the confidence to try other styles of yoga on the timetable.

*Room temperature will be warm but definitely not over heated, approximately 23˚

Reformer Slow
Designed for those who like to work at a slower pace with control and precision. Perfect for those new to Reformer Pilates or looking to fine-tune their technique. This class is enough of a workout to get your endorphins flowing but with more detailed instruction due to the slower pace.

*Suitable for recovering injuries and postnatal clients. Also pregnant clients are welcome to attend the following teachers Reformer Slow class up until 20 weeks, provided they have a clearance from their doctor and no contraindications. Otherwise, please note there is a 16 week cut off for pregnant clients

Teachers who are trained to support you up until 20 weeks:

• Charlie C
• Mikayla P
• Shalini R
• Nela D
• Emily C
• Alison S

Reformer Flow
Building on the foundations established in Slow classes, you will flow through a more challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury.

*Not suitable for those with injuries or during pregnancy.

Reformer Flow Plus
Reformer Flow+ is a dynamic and fast-paced style of reformer. It builds on the foundations developed in our Slow & Flow classes while testing the limits. Expect less rest and creative exercises to continue to challenge your mind, body and practice. This class is designed for intermediate to advanced practitioners, and those who are free from complex or acute injuries.

Reformer Open
A pilates reformer flow curated by our instructors to achieve an intentional outcome for your body and mind. We offer levels and layers to ensure every client is catered for and challenged to their optimal level.

FULL BODY BURN (Fitness)
This class is designed to target your cardiovascular system, by increasing your heart and breath rate. Combining cardio machines, body weight movements and light weights – SWEAT aims to improve your overall health, optimising aerobic and anaerobic energy systems.

Hot Mat Pilates
Engage in a 50-minute traditional Pilates workout in a room heated to 28 – 35°C. Pilates is a low-impact exercise that focuses on purposeful movements to enhance core strength and flexibility. This is a strong, full-body workout that emphasises controlled movement, conscious breathing, and body awareness, making it suitable for all fitness levels.

Mat Pilates
Engage in a 50-minute traditional Pilates workout in a room heated to 20-25°C. Pilates is a low-impact exercise that focuses on purposeful movements to enhance core strength and flexibility. This is a strong, full-body workout that emphasises controlled movement, conscious breathing, and body awareness, making it suitable for all fitness levels.