Happy Melon would like you to pause from your busy life

Breathe in...
30 sec
Begin your meditation...

Classes

Experience the difference. With a variety of classes across 4 disciplines both in-studio or online, you can always find the movement that's right for you. Classes are open to everyone and our expert team of instructors provide options for all levels of experience and ability.

  • Meditation
  • Yoga
  • Pilates
  • Fitness

Meditation

20 + 25 + 45 Minutes

Meditation
A seated meditation practice designed to connect individuals with a powerful mental clarity that exists within every person, but is often masked by a busy mind. This class will help students become more mindful, connected and self-aware. From beginners to experienced meditators, this class is suitable for all students.

Relaxation Meditation
A deeply restorative lying down practice designed to calm the nervous system. You will be fully supported with the use of bolsters, blankets, cushions and eye pillows to get you feeling as comfortable and relaxed as possible. Students can expect to be guided through relaxing body scans, yoga nidra, breath work or simple mantras. Whether you need to unwind from the day, or recharge the mind and body, this class will help you switch off from the often hectic pace of life.

Yoga

60 + 90 minutes

Yoga Flow
Happy Melon Flow is a fast and dynamic series of poses incorporating standing and floor balances. Designed for those with a more advanced practice, the class begins with a landing practice to still the mind before building quickly to increase cardiovascular activity, generate greater flexibility and build muscular strength and agility.

Practiced in a heated room to aid the detoxification process. Happy Melon Flow will challenge the body and clear the mind.
*Yoga Flow is practiced in a room heated to 26º. Please note temperature rises with movement and body heat.

Yoga Slow
Happy Melon Slow is a nurturing practice designed to awaken and lengthen major muscle groups whilst calming the mind. Integrating movement with breath develops greater body awareness, whilst depth and complexity are gradually added to each posture to build an energising and strengthening sequence.

This class is designed for those who are newer to yoga or prefer a slower flow.
*Yoga Slow is practiced in a warm room to support circulation and aid movement.

Yin Yoga
Happy Melon Yin is a restorative and meditative practice that nurtures the body and deepens mental and physical strength. Moving slowly, poses are held for longer periods than in a typical yoga class. Students are encouraged to focus deep within the body, engaging with and noticing different sensations that arise.

Incorporating the use of bolsters, blocks and blankets to create a deeply relaxing and comfortable environment, Yin is recommended for any level of practice and should be integrated into the routine of all yoga students. It is suitable for those who may be recovering from physical injury or those who require mental detoxification due to stress and anxiety.
*Yin is practiced at a comfortable room temperature.

 

Pilates

50 + 60 Minutes

Reformer Slow
Designed for those who like to work at a slower pace with control and precision. Perfect for those new to Reformer Pilates or looking to fine-tune their technique. This class is enough of a workout to get your endorphins flowing but with more detailed instruction due to the slower pace.

*Suitable for recovering injuries and postnatal clients.

Reformer Flow
Building on the foundations established in Slow classes, you will flow through a more challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury.

*Not suitable for those with injuries or during pregnancy.

Reformer Jumpboard
This is a strong, challenging and fun class with a higher cardio content. Perfect for students wanting to increase cardiovascular fitness and strength.

*Not suitable for those with injuries, heart conditions or during pregnancy.

Fitness

50 Minutes

HIIT
High Intensity Interval Training (HIIT) is designed to get you working at 100% effort in short work periods. Think quick, fast bodyweight exercises formed in a circuit to get your heart rate pumping, interspersed with short rest intervals for recovery. HIIT is scientifically renowned for targeting the aerobic system and is the most efficient way to improve cardiovascular fitness – no matter your standard. Awesome tunes, a huge variety of exercises and the electric energy will leave you buzzing all day. All fitness levels welcome.

Strength Fusion
Combining weighted movements to improve strength with cardio exercises to target the aerobic system aims to build your endurance for the ultimate full body workout. Strength Fusion will include circuits involving kettlebells, dumbbells, TRX ropes and resistance bands to help build and tone your muscles as well as importantly increase bone strength. And because we all LOVE to sweat, the cardio component of this class will test those burning muscles to keep on firing as you build endurance through quick, explosive movements. All fitness levels welcome. We have a variety of weights to accommodate any injuries and fitness standards.

Cardiobox
If you’ve heard the rumble and laughs throughout the studio when a boxing class is on at Happy Melon, you will know how loved our Cardiobox sessions are. Partnering up with other members in the class, you will punch, kick and sweat your way to the finish line. Think straight punches, upper cuts, and lots of fun combo’s combined with the perfect match of bodyweight exercises to get your heart rate firing higher than you’ll know! This very popular class is even more fun with a buddy, so bring along a friend and build your fitness in the most energetic class you will find. All boxing gloves, pads and inners are provided and sanitised. Guests are also welcome to BYO boxing gloves.

Outdoor Fitness – Malvern Gardens
Our Dynamic Fitness class – but outdoors! Experience high energy, high motivation, your beloved fitness instructors and epic pumping tunes all in the beautiful fresh air!

  • Meet on the corner of Spring Rd and High St 5 mins prior to class
  • Bring your own mat, sweat towel and drink bottle
  • Body weight only, but bring your own skipping rope or resistance band if you want to!