CORPORATE WELLNESS

Promoting mentally and physically strong employees.

In person or Online 30-60min yoga, meditation, Pilates or fitness classes with some of the best instructors in Australia.

Corporate Memberships: Provide your staff with to access one of the most comprehensive online wellness offerings in Australia; 70 live classes per week, plus 150+ on-demand classes across yoga, meditation, Pilates and fitness.

Tailored 45-90min mindfulness and meditation workshops to equip staff with tools and life-long skills to: Manage stress & anxiety, improve engagement & productivity, improve interpersonal relationships and cultivate healthy habits.

Workshop Topics:

• Compassion at Work – Implement positive and meaningful changes in your workplace
• Mindful Communication – Catching knee-jerk reactions that get in the way of effective communication
• Finding the Balance – Develop an action plan to best support your mental and physical wellbeing
• Transitions and Harnessing Change – Navigate change and build resilience
• Onwards and Upwards – Develop a unique framework for your team to overcome challenging situations

Treat Your Staff

There’s no better way to say ‘thank you’ to your team than having a masseuse come to the office.

Our wonderful in-house massage therapist will come to you for 15-30min head and shoulder massages to help elevate the physical tension that builds over time.

Culture and change starts from the top.

The landscape of a corporate setting has shifted in the last 20 years towards a more collaborative and inclusive model, one that requires leaders and colleagues to connect on a more human level.

This four-week program is designed to equip leaders in an organisation with effective tools to help create a supportive and highly productive workplace, whilst looking out for their team’s wellbeing.