Zoe will guide us through the first phase of the Daring to Rest™ program, which is a system for taking back rest using an ancient yogic sleep tool that feels a looks like a nap.
+ Experience deep relaxation
+ Learn how to drop worrying and overwhelming thoughts
+ Discover a simple, restful tool to get to sleep and get back to sleep when we wake
+ Begin to serve from a place of fullness
+ A wonderful workshop for all of us, and particularly helpful if you are struggling with insomnia, stress, anxiety, and/or exhaustion.
+ Includes a recorded meditation to take home and continue the practise.
When: Sunday 31 March
Time: 1pm – 2:45pm
Where: Yoga Studio, 1252 High Street, Armadale VIC 3143
Investment: Happy Melon Member = $40 | Non-member = $45