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Daring To Rest with Zoe Kanat

Sunday 31st March

Daring to Rest Yoga Nidra Workshop
 
 
Join Zoe Kanat, meditation and mindfulness teacher, for a workshop on letting go, clearing tension and learning to rest.
 

Zoe will guide us through the first phase of the Daring to Rest™ program, which is a system for taking back rest using an ancient yogic sleep tool that feels a looks like a nap.

 

We will:

+ Experience deep relaxation

+ Learn how to drop worrying and overwhelming thoughts

+ Discover a simple, restful tool to get to sleep and get back to sleep when we wake

+ Begin to serve from a place of fullness

+ A wonderful workshop for all of us, and particularly helpful if you are struggling with insomnia, stress, anxiety, and/or exhaustion.

+ Includes a recorded meditation to take home and continue the practise.

 

When: Sunday 31 March
Time: 1pm – 2:45pm
Where: Yoga Studio, 1252 High Street, Armadale VIC 3143
Investment: Happy Melon Member = $40 | Non-member = $45

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