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Daring To Rest with Zoe Kanat

Sunday 11th August

Daring to Rest Yoga Nidra Workshop
Give yourself the gift of rest!
Join Zoe Kanat, meditation, mindfulness teacher and yoga nidra facilitator, for a workshop on self love, clearing tension and learning to rest.
Zoe will guide us through the first phase of the Daring to Rest™ program, which is a system for taking back rest using an ancient yogic sleep tool that feels a looks like a nap.
We will:
+ Learn the basics of Yoga Nidra 
+ Experience deep relaxation
+ Learn about how to heal physical exhaustion
+ Discover a simple, restful tool to get to sleep and get back to sleep when we wake
+ Begin to serve from a place of wholeness and compassion
A wonderful workshop for all of us, and particularly helpful if you are struggling with insomnia, stress, anxiety, and/or exhaustion.
Includes a recorded meditation to take home and continue the practise.

When: Sunday 11 August
Time: 1pm – 2:45pm
Where: Yoga Studio, 1252 High Street, Armadale VIC 3143
Investment: Happy Melon Member = $40 | Non-member = $45

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