Work From Home Wellness

The ways in which we sit, stand and move at work have a profound effect on our body and our wellbeing.

Happy Melon is thrilled to be hosting Osteopath Victoria Chambers for a discussion on ergonomics and how to keep your body healthy and happy while working from home and as we start to head back into the office. Tune in to learn some tips and tools on how to tailor your ergonomics for the best results for you and gain some knowledge on how to keep your body from feeling stuck and sore at the end of a work day.

This is a 45 minute workshop, followed by a 15min Q&A. Topics that will be covered include:

• What is ergonomics and why is it important
• How to tailor your ergonomics for your specific work tasks
• How to stay mobile throughout the day to avoid feeling stiff, sore and stuck
• Tips, tools and simple exercises to improve your health while working from home
• Q&A on how to tailor your ergonomics to your work needs

About Victoria:
Dr. Victoria Chambers is a senior Osteopath and clinical mentor at the Beyond Clinics across Melbourne. She completed her Masters of Osteopathy at Victoria University and has specialised in dry needling, Clinical Pilates and is a Gray Institute fellow of functional science. She has a wide range of interests but has most notably worked with a number of elite athletes, ranging from Olympic swimmers & professional ice hockey players to F1 drivers and junior circuit tennis players. Her approach to treatment is holistic and multi-faceted; incorporating elements from the patient’s daily life to ensure a more successful outcome

Details:

When: Wednesday July 1, 6:30pm – 7:30pm

Where: Live online via Zoom

With: Victoria Chambers

Investment: Complimentary

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