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Home >> Journal >> Events >> Transitions and Transformations

Transitions and Transformations

Sunday 11th August

with Emily Thomas

“What is the relationship between your yoga practice and your internal life ? Does the way you inhabit your body reflect your core values?”
Join Emily for a slow flow yoga workshop exploring the art of SomaChi, which integrates TaiChi and Buddhist practices, and makes your transitions flow like water.
In addition to the fluid physical practice, we’ll investigate through personal development coaching whether you are living in alignment with your own core values and cultivate meaning and intention behind your movement.
Limited spots available, you don’t want to miss this!

When: Sunday, 11 August | 1pm – 3pm
Where: High St Studio
Cost: Members $55 | Guests $60

Please note there are limited spots available.