The Art of Transitions

Learn how to flow gracefully through your vinyasa yoga practice with ease whilst adding in extra transitions like chin stand and koundinyasana without the added face plant. This workshop is for all yoga practitioners who’d like to learn how to advance their flow by adding in extra poses and deepening your understanding of alignment to insure longevity of practice and to insure your bodies feeling good during and afterwards.

Join Emma Maidment for an afternoon of transitions and progressions to take your practice to new heights. Explore targeted strength and mobility designed to empower you with the knowledge of how to progress your practice. Spice up your vinyasa, finally nail that chin stand (or know what you need to do to get there) and become re-inspired on your yoga asana journey.

Poses on the menu crow pose with transitions, chin stands, koundinyasana (a+b), handstands with transitions.

You’ll leave with a tool kit of strength and mobility exercises you can use to get you where you long to be with a new found knowledge and understanding of commonly taught transitions in flow class.

This workshop is fun and accessible to all levels. Whether you’re looking to develop a deeper understanding of alignment to strengthen your practice or are just starting to explore more advanced transitions.

There will be something for everyone!

About Emma:

Emma Maidment is an international yoga and meditation teacher, writer and speaker. Emma is committed to sharing ways to live an authentic and connected life. As a passionate community creator, intuitive facilitator and transformative speaker, Emma helps you to connect back to yourself so that you are able to live an empowered, aligned life.

Emma teaches regular public yoga classes, facilitates corporate wellness programmes, runs retreats, provides private yoga and meditation sessions, and speaks on health and wellness throughout Australia and the world. Emma is also a lululemon ambassador and has been featured in Australian Natural Health Magazine, body+soul, The Urban List, Broadsheet, Sporteluxe, news.com.au and many more.

Connect with Emma on instagram (@emmamaidment_) or via emmamaidment.com

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