R U OK? DAY | SEPTEMBER 10th
On Thursday September 10th we’re here to support you.
R U OK? Day is Australia’s national day of action dedicated to reminding everyone that any day is the day to ask, “Are you OK?”. This campaign aims to help those who may be silently struggling in their lives and are in need of peer and professional support.
This year’s message is ‘There’s more to say after R U OK?’
Through mindfulness and meditation we’re able to cultivate a greater awareness not only for ourselves but for those around us. We’re also able to learn and embody valuable qualities such as gratitude, compassion and kindness.
We have found an incredible sense of community and connection through our online classes and on September 10th we want to share this special feeling with as many people as we possibly can. That’s why on R U OK? Day all our classes are complimentary.
We encourage you to share the below link with your friends, your family members, even your neighbours; whoever in your life you think might benefit from a feeling of connectedness right now.
Looking for a way to implement R U OK? Day in the workplace? These 4 options are a wonderful way to connect with our team of meditation and mindfulness facilitators on the day and bring the initiative to life. Pick one, or combine them together to create a meaningful, mindful day for your team.
To learn more about each option or to book Happy Melon facilitators for RU OK? DAY reach out to our Corporate Wellness Lead Sally Murchie at firstname.lastname@example.org.