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Home >> Journal >> Events >> Path To Calm: Regulating Your Nervous System

Path To Calm: Regulating Your Nervous System

Saturday 19th October

95% of your day is controlled by your subconscious mind. While you may consciously desire a certain life, your actions are largely driven by underlying patterns and your autonomic nervous system.

When this system is out of balance, you react based on past experiences rather than your current reality. By stabilizing your nervous system, you achieve safety, calm, and emotional balance, enhancing your resilience and decision-making, leading to lasting change and alignment with your conscious goals.

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Join us for an immersive experience where you will learn:

  • The importance of nervous system regulation amongst the physical and mental health challenges that we experience in our modern world.
  • Understand why the subconscious plays such a big role in your ability to take action in your life.
  • How having a balanced nervous system can impact all areas of your life in a positive and meaningful way.
  • Techniques to calm your nervous system including breathwork, energetic tools and yoga nidra.

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About Sacha Stewart

Sacha has been dedicated to meditation since she discovered all the ways it transformed her life. Originally starting her career in the advertising / film industries, she knows the pressure of the corporate world, and experienced first-hand how much impact stress and anxiety had on the body. Her passion became about educating others in wellbeing and holistic methods to create balance, peace and greater happiness, to give them the energy and vitality to create a life they dream of.
Educated through both the Institute of Integrative Nutrition and Wellcoaches as a Health & Holistic Life Coach, she is currently completing a double diploma in Kinesiology and Mind Body Medicine.

 

Details

When: Saturday, 19th October | 130pm – 330pm
Where: High St Studio
In Studio Investment: $55 Members | $60 Visitors

CLICK HERE TO SIGN UP IN-STUDIO

Get in quick – Limited Spaces

Online Only (via Zoom) – $40 All

CLICK HERE TO SIGN UP ONLINE