Path To Calm

95% of your day is controlled by your subconscious mind. While you may consciously desire a certain life, your actions are largely driven by underlying patterns and your autonomic nervous system.

When this system is out of balance, you react based on past experiences rather than your current reality. By stabilizing your nervous system, you achieve safety, calm, and emotional balance, enhancing your resilience and decision-making, leading to lasting change and alignment with your conscious goals.

Join us for an immersive experience where you will learn:

• The importance of nervous system regulation amongst the physical and mental health challenges that we experience in our modern world.
• Understand why the subconscious plays such a big role in your ability to take action in your life.

• How having a balanced nervous system can impact all areas of your life in a positive and meaningful way.
• Techniques to calm your nervous system including breathwork, energetic tools and yoga nidra.

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When: Saturday, 19th October | 1pm – 3pm
Where: High St Studio
Cost: $55 Members | $60 Visitors

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