Happy Melon would like you to pause from your busy life
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Home >> Journal >> Events >> Kind Conversations: Meeting Inner Criticism with Compassion.
Kind Conversations: Meeting Inner Criticism with Compassion.
Sunday 8th September
Mindful Self-Compassion and Sound Meditation
with Vivienne Law
Join Vivienne (Mental Health, Meditation & Mindfulness practitioner, @a_mindful_mind) as she shares the powerful practice of meeting inner criticism with Mindful Self-Compassion (MSC).
Our session begins with Vivienne introducing two seemingly opposing motivational forces: compassion and criticism and how to balance their influence for long term peace and values aligned living.
You’ll then have the opportunity to call forward your compassionate side through a carefully curated journaling exercise, followed by a gentle sound meditation to round out this experiential workshop.
Sound meditation allows the integration of the practice through deep relaxation, you will leave this workshop feeling a sense of ease and connectedness to self.
Limited spots available, you don’t want to miss this!
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When: Sunday, 8th September | 1pm – 3pm
Where: High St Studio
Cost: Members $55 | Guests $60
Please note there are limited spots available.