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Home >> Journal >> Events >> Essence of Emotions with Daniel Cerny
Essence of Emotions with Daniel Cerny
Saturday 20th October
Join Mindfulness Coach Daniel Cerny, and learn about emotional resilience and how to effectively handle both joyful and painful thoughts and feelings. Learn to understand and accept your emotions to create a rich, full and meaningful life – a life worth of living.
The essence of emotional resilience is to be courageous and compassionate, both to ourselves and others. This gives us the capacity to live our lives to their full potential. Our emotions show us who we are; optimistic, hopeful, depressed or sad, they give value and meaning to our exisitence and to our relationships, to our dreams and our aspirations.
This workshop is lively, experiential and practical. In it you will learn how to foster self-awareness and emotional resilience within yourself – exploring how to respond to your own and others human experiences in a way that is supportive to you and to them. You will gain an understanding of the negative impact of self-made stories, and learn how to become your own inner ally when confronting difficult emotions in yourself as well as others.
Our emotions must be identified, accepted and felt before they can be dealt with. Without a clear understanding of how to do this we often find ourselves feeling stuck in our lives. Moving through our emotions and changing the resonance with our feelings is what drives personal growth, self-awareness and tranquillity.
What you will learn:
-The origin of emotions and common myths about them
-How to navigate your everyday thoughts, emotions and self-story
-How to be open to your emotions and how to respond to others emotions
-Understanding why we get stuck: monkey-mindness, limiting beliefs and inner critic
-Knowing your purpose and values
You will leave this workshop with:
-Greater understanding of how to accept the world as it is, not as we wish it to be
-Tools for taking care of your emotional wellbeing
-Knowledge to help you respond to your ideas and emotions with an open attitude
-Learn to pay attention to emotions and allow yourself experience them
Date: Saturday October 20th, 2018
Time: 12am – 2pm
Where: 1252 High Street, Armadale VIC 3143
Investment: Happy Melon Member = $40 | Non-member = $45