Spring Rest Circle with Zoe Kanat

Connect to your true nature and plant seeds for the coming spring season from an embodied loving sacred space.

Do you find it hard to rest, to give yourself time to daydream and relax. Would you like to cultivate and immerse yourself in the sacred? If the answer is yes, then this Spring Rest Circle is for you.

This circle is about coming together and honouring the beauty within you and how to reflect that beauty into your everyday life.

Participants will experience…..
– Guidance in rest and yoga nidra practice
– A sacred abode
– Breath practices, movement and meditation
– Self-enquiry & journaling
– Sharing with like-minded attendees through conversation and Q&A

When: Saturday 8 October