Happy Melon would like you to pause from your busy life
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Home >> Journal >> Events >> Daring to Rest | Yoga Nidra Workshop
Daring to Rest | Yoga Nidra Workshop
Sunday 5th December
Daring to Rest™ Yoga Nidra Immersion
It is time to nourish yourself.
Join Zoe Kanat and experience the profound ancient yogic sleep technique known as Yoga Nidra.
Yoga Nidra meditation is a systematic relaxation technique that is medicine for modern times.
This immersion with Zoe will include:
- Techniques to create healthy habits for rest and sleep
- Discovering a personal intention statement to positively impact your life
- Gentle stretches to prepare the body for sleep and Yoga Nidra
- A complete guided Yoga Nidra meditation
Be prepared to experience an inner state of peace, rest and rejuvenation while connecting to your true nature.
When: Sunday December 5
Time: 3pm – 4:30pm
Where: Yoga Studio, 1252 High Street, Armadale VIC 3143
Investment: Happy Melon Member = $45 | Non-member = $50