Looking for a way to implement R U OK? Day in the workplace?
These 4 options are a wonderful way to connect with our team of meditation and mindfulness facilitators
on the day and bring the innitiative to life.
Pick one, or combine them together to create a meaningful, mindful day for your team.
Kick off the day or a team meeting with team check-in
and awareness based guided meditation.
$125 + GST
2. MINDFUL MORNING TEA
Bring your cuppa and take a collective pause to connect,
calm and promote clarity for oneself and those around them.
$225 + GST
3. LUNCH AND LEARN
Get curious about mental health, cultivate a greater awareness
and be equipped with simple tips and tools to manage stress and anxiety.
• Building connection and care with Sacha Stewart
• Leading with care and compassion with Simon Davey
$395 + GST
4. TEAM RETREAT
60min – 3hrs
Give your staff permission to go on a ‘WFH retreat’ to nourish, enrich and restore balance.
Flexible schedules available incorporating mindfulness
workshops plus meditation and movement classes.
• 45min Mindfulness & Meditation workshop
• 45min yoga, Pilates or fitness class
• 15min grounding meditation + closing
To learn more about each option or to book Happy Melon facilitators for RU OK? DAY reach out to our Corporate Wellness Manager Amy at email@example.com