At Happy Melon, we believe that recovery is an essential part of your wellness routine. It helps you recharge, prevent injuries, and optimize performance. Our recovery offerings are designed to enhance your well-being, foster community, and ensure you get the most out of your movement and meditation practices.

Our communal traditional sauna is more than just a place to sweat; it’s a space to connect and unwind. Research by Dr. Andrew Huberman has shown that regular sauna use can improve cardiovascular health, enhance muscle recovery, and reduce stress. By offering a communal sauna, we emphasise our core value of community, creating a space where you can relax and bond with others while reaping these incredible health benefits.

Compression boots by Normatec are a game-changer for recovery. These boots use dynamic air compression to increase circulation, reduce muscle soreness, and speed up recovery. Studies have shown that compression therapy can significantly improve recovery time and overall athletic performance. Integrating this into our offerings ensures you can recover faster and return to your activities feeling refreshed and rejuvenated.

Ice baths are a powerful recovery tool that we will soon offer at Happy Melon. Immersing yourself in cold water can reduce inflammation, alleviate muscle soreness, and improve recovery time. Studies, including those discussed by Dr. Andrew Huberman, have highlighted the benefits of cold therapy in enhancing physical recovery and boosting mental resilience. Our ice baths will provide you with a refreshing and invigorating way to recover after intense workouts.