DON‘T TRAIN HARDER, TRAIN SMARTER
Research suggests that consistent mindfulness practice in athletes can create a significant increase in state mindfulness and trait awareness and decrease sport related worry, personal standard perfectionism and self criticism.
Happy Melon has developed a highly specialised and tailored sport-specific training program, co-ordinated by Senior Instructor and Sports Training Specialist Lucie Pinto in order to help both professional and student athletes achieved greater performance and mental clarity in their sport.
See our offering below.
ABOUT YOUR COACH
Lucie is a certified Equipment Pilates and Yoga instructor. She holds a specialist certificate in training for athletes, having completed courses in advanced functional anatomy, gait analysis, breathing mechanics, foot and ankle mechanics and many more. She has trained athletes such as runners, golfers, swimmers and skiiers through focused coaching on mechanics and protocols. She has also worked and trained extensively in post rehabilitative exercise for injury recovery and prevention. Lucie provides a unique training style, which blends performance analysis and skill specific coaching to develop athletes abilities, improve their endurance and challenge handedness and unilateral sport specific imbalances.
Lucie‘s specialized coaching is an excellent addition to team training, blending strong exercise mechanic training with meditation and mindfulness.